Whole Wheat Nachos with Corn

Appetizers

 When the kids are hungry after school, you can whip up these delicious whole-wheat nachos with corn for a quick afternoon snack.

  • Total Preparation Time: 31 minutes
Rating: 0 Stars

Ingredients

3 3 7" (18 Cm) Whole Wheat Pitas
9 tsp45 mLSun-Dried Tomato Pesto
2/3 cup150 mLIvanhoe Old White Cheddar Cheese, shredded
1/3 cup75 mLIvanhoe Mozzarella Cheese, shredded
1/3 cup75 mLIvanhoe Monterey Jack Cheese, shredded
1/2 cup125 mLCorn Kernels
3 tbsp45 mLSliced Black Olives
3 tbsp45 mLTomatoes, diced
1/4 cup50 mLGAY LEA - Regular Sour Cream
Chives, chopped (optional)
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Instructions

  1. Preheat oven to 350°F (180°C).
  2. Cut each pita into 8 wedges and arrange on a baking sheet. Bake in preheated oven for 10 to 12 minutes or until crisp. Allow to cool.
  3. Preheat broiler.
  4. In small bowl, mix cheeses together. Spread pita wedges on a large parchment paper-lined baking sheet. Spread sun-dried tomato pesto over pita wedges. Sprinkle with half the corn, olives and tomatoes. Top with 1/3 cup (75mL) of the cheese.
  5. Add remaining corn, olives and tomatoes. Sprinkle all over with remaining cheese. Broil for 3 to 4 minutes or until heated through and cheese is melted.
  6.  Place nachos onto a serving platter and top with sour cream.
  • Excellent source of calcium.
Credit: Dairy Farmers of Canada (www.dairygoodness.ca)
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Ingredients

3 3 7" (18 Cm) Whole Wheat Pitas
9 tsp45 mLSun-Dried Tomato Pesto
2/3 cup150 mLIvanhoe Old White Cheddar Cheese, shredded
1/3 cup75 mLIvanhoe Mozzarella Cheese, shredded
1/3 cup75 mLIvanhoe Monterey Jack Cheese, shredded
1/2 cup125 mLCorn Kernels
3 tbsp45 mLSliced Black Olives
3 tbsp45 mLTomatoes, diced
1/4 cup50 mLGAY LEA - Regular Sour Cream
Chives, chopped (optional)
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Nutritional Info

% Daily Value
Serving Size / Portion
1/4 recipe
Calories / Calories (kcal)322
Total Fat / Lipides (g)16
Saturated / Saturés (g)8
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)42
Sodium / Sodium (mg)688
Carbohydrate / Glucides (g)34
Fibre (g)4
Sugar / Sucres (g)3
Protein / Protéines (g)15
Vitamin A / Vitamine A4%
Vitamin C / Vitamine C2%
Iron / Fer15%
Calcium25%

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