Morning Mocha Smoothie

Breakfast

For those who love their coffee shop blender drinks, this creamy shake is for you! Using Nordica Smooth gives you an extra protein boost over traditional frappuccinos.

  • Total Preparation Time: 5 minutes

Makes 2 to 4 servings

Rating: 5 Stars

Ingredients

2 cups500 mLIce cubes
1 cup250 mLGAY LEA - Nordica Smooth Plain
1 cup250 mLMilk, skim, 1% or 2%
1/4 cup50 mLChocolate Syrup, or to taste
1 tbsp15 mLInstant Espresso Powder, or coffee powder
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Instructions

  1. Combine ice cubes, Smooth cottage cheese, milk, chocolate syrup and instant espresso in a blender. Blend until smooth. Serve immediately.

Tips

  • Adjust sweetness to taste with extra chocolate syrup or another sweetener such as honey, agave or maple syrup.
  • Add a banana for a thicker, sweeter smoothie and extra fibre.

Nutrition Comparison

  1. Nutrition Per Serving (1 cup/250 mL): 130 calories, 2 g fat, 10 mg cholesterol, 80 mg sodium, 19 g carbohydrates, 0 g fibre, 17 g sugars, 9 g protein.
  2. Commercial Mocha Frappuccino: 2% milk, no whip: 200 calories, 2 g fat, 5 mg cholesterol, 160 mg sodium, 42 g carbohydrates, 1 g fibre, 40 g sugars, 3 g protein.
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Ingredients

2 cups500 mLIce cubes
1 cup250 mLGAY LEA - Nordica Smooth Plain
1 cup250 mLMilk, skim, 1% or 2%
1/4 cup50 mLChocolate Syrup, or to taste
1 tbsp15 mLInstant Espresso Powder, or coffee powder
Add to Shopping List

Nutritional Info

% Daily Value
Serving Size / Portion
1/4 recipe or 1 cup (250 mL)
Calories / Calories (kcal)130
Total Fat / Lipides (g)2.5
Saturated / Saturés (g)1.5
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)10
Sodium / Sodium (mg)80
Carbohydrate / Glucides (g)19
Fibre (g)0
Sugar / Sucres (g)17
Protein / Protéines (g)9
Vitamin A / Vitamine A4
Vitamin C / Vitamine C3
Iron / Fer0
Calcium20

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