Tropical Smoothie Bowl

Breakfast

Transform your morning shake into a hearty, spoon-able breakfast by making it thicker and topping with healthy superfoods such as berries, granola, toasted coconut, flax and chia seeds.

  • Total Preparation Time: 5 minutes

Makes 4 servings or 3 cups/750 mL

Rating: 0 Stars

Ingredients

1 cup250 mLGAY LEA - Nordica Smooth Plain
1 cup250 mLMango, frozen chunks
1 cup250 mLPineapple, frozen chunks
1 cup250 mLbanana, frozen chunks
1/2 cup125 mLPineapple, passionfruit or mango juice
1/4 cup50 mLQuick Cooking Oats
2 tbsp30 mLmaple syrup, honey or agave (optional)
Extra Extra Toppings , such as chopped fresh fruit, granola, toasted coconut, flax seeds, hemp hearts, chia seed etc.
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Instructions

  1. Combine Smooth cottage cheese, mango, pineapple, banana, juice, oats and honey (if using) in a blender. Blend until smooth. Divide mixture between 4 serving bowls. Garnish with toppings as desired.

Tips

  • Blend your favourite dry smoothie toppers and store in an airtight container or jar to make breakfast preparation even faster.
  • Replace the frozen mango and pineapple chunks with 2 cups (500 mL) frozen tropical fruit blend.
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Ingredients

1 cup250 mLGAY LEA - Nordica Smooth Plain
1 cup250 mLMango, frozen chunks
1 cup250 mLPineapple, frozen chunks
1 cup250 mLbanana, frozen chunks
1/2 cup125 mLPineapple, passionfruit or mango juice
1/4 cup50 mLQuick Cooking Oats
2 tbsp30 mLmaple syrup, honey or agave (optional)
Extra Extra Toppings , such as chopped fresh fruit, granola, toasted coconut, flax seeds, hemp hearts, chia seed etc.
Add to Shopping List

Nutritional Info

% Daily Value
Calories / Calories (kcal)
160
Total Fat / Lipides (g)1.5
Saturated / Saturés (g)1
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)5
Sodium / Sodium (mg)25
Carbohydrate / Glucides (g)28
Fibre (g)3
Sugar / Sucres (g)19
Protein / Protéines (g)9
Vitamin A / Vitamine A0
Vitamin C / Vitamine C40
Iron / Fer6
Calcium10

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