Smooth Berry Cheesecake Parfait

Desserts

This fruity parfait has just a hint of indulgence and makes the perfect energy boost for a busy day.

  • Total Preparation Time: 5 minutes

Makes 4 servings

Rating: 0 Stars

Ingredients

1 tub450 gGAY LEA - Nordica Smooth Plain
1/4 cup50 mLMaple Syrup
1 tsp5 mLVanilla Extract
2 cups500 mLFresh mixed berries such as blueberries, raspberries and sliced strawberries
1/4 cup50 mLGraham Cracker Crumbs
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Instructions

  1. Blend Smooth with maple syrup and vanilla extract.
  2. Alternately layer fruit and Smooth mixture into four 10 oz (300 mL) parfait or drinking glasses, repeating layers once. Sprinkle each serving with 1 tbsp (15 mL) graham cracker crumbs.
  • Add finely grated orange or lemon zest for a bright pop of citrus flavour.
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Ingredients

1 tub450 gGAY LEA - Nordica Smooth Plain
1/4 cup50 mLMaple Syrup
1 tsp5 mLVanilla Extract
2 cups500 mLFresh mixed berries such as blueberries, raspberries and sliced strawberries
1/4 cup50 mLGraham Cracker Crumbs
Add to Shopping List

Nutritional Info

% Daily Value
Calories / Calories (kcal)
210
Total Fat / Lipides (g)3
Saturated / Saturés (g)1.5
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)15
Sodium / Sodium (mg)75
Carbohydrate / Glucides (g)32
Fibre (g)3
Sugar / Sucres (g)22
Protein / Protéines (g)15
Vitamin A / Vitamine A0%
Vitamin C / Vitamine C40%
Iron / Fer8%
Calcium20%

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