Pumpkin Spice Parfait

Desserts

Warm spices and a hint of maple syrup accent this delicious but wholesome harvest treat.

  • Total Preparation Time: 10 minutes

Makes 4 servings

Rating: 0 Stars

Ingredients

1 tub450 gGAY LEA - Nordica Smooth Plain , divided
1 cup250 mLPure Pumpkin
1/4 cup50 mLMaple Syrup, divided
1 tsp5 mLPumpkin Pie Spice
1 cup250 mLPlain Granola
4 tsp20 mLUnsalted Raw Pumpkin Seeds
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Instructions

  1. Blend 1 cup (250 mL) Smooth with the pumpkin, 2 tbsp (30 mL) maple syrup and pie spice. Blend remaining Smooth with remaining maple syrup in a separate bowl.
  2. Divide pumpkin-Smooth mixture between four, 10 oz (300 mL) parfait or drinking glasses; top with half the granola. Add maple-Smooth mixture, spreading to cover; top with remaining granola and sprinkle with pumpkin seeds.
  • Parfaits can be made up to 1 day ahead and reserved in the refrigerator.
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Ingredients

1 tub450 gGAY LEA - Nordica Smooth Plain , divided
1 cup250 mLPure Pumpkin
1/4 cup50 mLMaple Syrup, divided
1 tsp5 mLPumpkin Pie Spice
1 cup250 mLPlain Granola
4 tsp20 mLUnsalted Raw Pumpkin Seeds
Add to Shopping List

Nutritional Info

% Daily Value
Calories / Calories (kcal)
310
Total Fat / Lipides (g)9
Saturated / Saturés (g)2.5
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)15
Sodium / Sodium (mg)55
Carbohydrate / Glucides (g)43
Fibre (g)4
Sugar / Sucres (g)22
Protein / Protéines (g)19
Vitamin A / Vitamine A70%
Vitamin C / Vitamine C4%
Iron / Fer10%
Calcium20%

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<img alt="Nordica Smooth - Gay Lea Foods" src="http://www.gaylea.com/images/htmlbanners/protein/protein-300x250.jpg" width="300" height="250" />