Buttery Sauteed Green Beans

Dinner

This fry and then boil method of cooking green beans ensures the most flavourful beans each time.

  • Total Preparation Time: 35 minutes

Makes 4 to 6 servings

Rating: 0 Stars

Ingredients

1/3 cup75 mLGAY LEA - Butter Sticks – Salted
1 cup250 mLFresh Breadcrumbs, coarse
1 1 Onion, finely chopped
3 3 Garlic Cloves, minced
1 lb500 gFresh Green Beans, trimmed
1/2 cup125 mLChicken Or Vegetable Stock
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Instructions

Breadcrumbs

  1. Melt 2 tbsp (25 mL) of butter in skillet on medium heat; add breadcrumbs.
  2. Cook, stirring, for about 5 minutes or until breadcrumbs are toasted and golden. Remove from skillet; set aside.

Beans

  1. Melt 3 tbsp (45 mL) of butter in skillet. Add onion and garlic; cook, stirring, for 3 minutes. Add green beans; cook, stirring, for 3 minutes. Pour in stock. Bring to boil, reduce heat and simmer, covered for about 8 minutes or until beans are almost tender. Uncover and cook, stirring, for 3 to 5 minutes or until liquid is absorbed and beans are tender. Stir in remaining butter until well glazed.

  2. Transfer beans to serving platter. Sprinkle with toasted breadcrumbs. 
  • Good source of folate.
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Ingredients

1/3 cup75 mLGAY LEA - Butter Sticks – Salted
1 cup250 mLFresh Breadcrumbs, coarse
1 1 Onion, finely chopped
3 3 Garlic Cloves, minced
1 lb500 gFresh Green Beans, trimmed
1/2 cup125 mLChicken Or Vegetable Stock
Add to Shopping List

Nutritional Info

% Daily Value
Serving Size / Portion
1/6 recipe
Calories / Calories (kcal)146
Total Fat / Lipides (g)11
Saturated / Saturés (g)7
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)33
Sodium / Sodium (mg)232
Carbohydrate / Glucides (g)12
Fibre (g)3
Sugar / Sucres (g)3
Protein / Protéines (g)2
Vitamin A / Vitamine A15%
Vitamin C / Vitamine C25%
Iron / Fer8%
Calcium4%

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