Seafood au Gratin a la Canadienne

Dinner

This delicious dish is a great dinner meal that the family will be sure to enjoy!

  • Total Preparation Time: 15 minutes
Rating: 0 Stars

Ingredients

4 tbsp60 mLGAY LEA - Butter Sticks – Salted , divided
2 cups500 mLMushrooms, sliced
1/2 1/2 Onion, medium, finely chopped
1 1/4 lb625 gFresh Or Frozen Large Shrimp, peeled and deveined
1 1/4 lb625 gFresh Or Frozen Small Scallops
1 cup250 mLDry White Wine
1/4 tsp1 mLDried Thyme Leaves, crushed
3 tbsp45 mLFlour
1 cup250 mLMilk
1 1/2 cups375 mLIvanhoe Old Cheddar, shredded and divided
2 cups500 mLSourdough Or Baguette Bread, coarsely cut
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Succulent Seafood

Instructions

  1. Melt 1 tbsp (15mL) butter in a large non-stick saucepan on medium high. Add mushrooms and onion; cook and stir until tender. Add shrimp, scallops, wine and thyme to the pan. Bring to boil, reduce heat and simmer 2 minutes or until seafood is cooked. Drain, reserving 1 cup (250 mL) broth. Set aside seafood mixture.
  2. Melt 2 tbsp (30 mL) more butter in same pan. Remove from heat and blend in flour; gradually stir in reserved broth and milk. Cook and stir on medium high until mixture boils and thickens. Remove from heat; add 1 cup (250 mL) of Cheddar and stir until melted. Fold in cooked seafood mixture. Add salt and pepper to taste.
  3. Melt remaining 1 tbsp (15 mL) butter and toss with torn bread and remaining ½ cup (125 mL) Cheddar. Spoon seafood mixture into 6 individual baking dishes; sprinkle with cheese and bread mixture and broil until topping is toasted.
  • Excellent source of calcium and iron.
Credit: Dairy Farmers of Canada (www.dairygoodness.ca)
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Ingredients

4 tbsp60 mLGAY LEA - Butter Sticks – Salted , divided
2 cups500 mLMushrooms, sliced
1/2 1/2 Onion, medium, finely chopped
1 1/4 lb625 gFresh Or Frozen Large Shrimp, peeled and deveined
1 1/4 lb625 gFresh Or Frozen Small Scallops
1 cup250 mLDry White Wine
1/4 tsp1 mLDried Thyme Leaves, crushed
3 tbsp45 mLFlour
1 cup250 mLMilk
1 1/2 cups375 mLIvanhoe Old Cheddar, shredded and divided
2 cups500 mLSourdough Or Baguette Bread, coarsely cut
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Nutritional Info

% Daily Value
Serving Size / Portion
1/6 recipe
Calories / Calories (kcal)498
Total Fat / Lipides (g)20
Saturated / Saturés (g)12
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)260
Sodium / Sodium (mg)853
Carbohydrate / Glucides (g)18
Fibre (g)1
Sugar / Sucres (g)4
Protein / Protéines (g)52
Vitamin A / Vitamine A15%
Vitamin C / Vitamine C6%
Iron / Fer45%
Calcium35%

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