Delicious Salmon Vegetable Chowder

Lunch

This easy and satisfying soup is full of healthy ingredients, that include vitamin D. Plus, salmon is rich in heart-healthy omega-3s.

  • Total Preparation Time: 15 minutes

Makes 4 servings

Rating: 0 Stars

Ingredients

1 tbsp15 mLGAY LEA - Salted Butter
1/2 cup125 mLOnion, chopped
1 1 Garlic Clove, minced
1/4 tsp1 mLThyme
1/4 tsp1 mLBasil
10 oz284 mLCan Condensed Chicken Broth
1 cup250 mLPotatoes, peeled and diced
1/2 cups125 mLCorn Niblets
1/2 cup125 mLZucchini, diced
1/2 cup125 mLCarrots, diced
2 cups500 mLMilk
8 oz225 mLSalmon Fillet, uncooked and in small chunks
1/2 cup125 mLIvanhoe Old Cheddar, grated
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Instructions

  1. In heavy saucepan, sauté onions in butter with garlic and herbs until transparent. Add broth and all vegetables. Simmer, uncovered, until vegetables are cooked. Add milk and salmon. Simmer until salmon is opaque. Do not boil. Season to taste.
  2. Divide among 4 bowls, sprinkle with Canadian Cheddar Cheese and enjoy!
This recipe is one of 150 featured exclusively in our cookbook, Our Table.
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Ingredients

1 tbsp15 mLGAY LEA - Salted Butter
1/2 cup125 mLOnion, chopped
1 1 Garlic Clove, minced
1/4 tsp1 mLThyme
1/4 tsp1 mLBasil
10 oz284 mLCan Condensed Chicken Broth
1 cup250 mLPotatoes, peeled and diced
1/2 cups125 mLCorn Niblets
1/2 cup125 mLZucchini, diced
1/2 cup125 mLCarrots, diced
2 cups500 mLMilk
8 oz225 mLSalmon Fillet, uncooked and in small chunks
1/2 cup125 mLIvanhoe Old Cheddar, grated
Add to Shopping List

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