Curried Lentil Soup with Havarti

Lunch

 This delicious soup is a great way to serve up legumes to children who are picky eaters. Soup can also be served unblended.

  • Total Preparation Time: 39 minutes
Rating: 0 Stars

Ingredients

2 tbsp30 mLGAY LEA - Butter Sticks – Salted
1 1 Onion, chopped
2 2 Celery, stalks, minced
2 cups500 mLCarrots, peeled and finely diced
1 cup250 mLPotatoes, peeled and finely diced
1 1/2 cups375 mLCanned Lentils, rinsed and drained
2 cups500 mLVegetable Or Chicken Stock
1 cup250 mLMilk
2 tsp10 mLCurry Paste Or Powder
Salt And Freshly Ground Pepper
1/3 lb160 gPlain Or Jalapeno-Flavoured Havarti, cubed
2 tbsp30 mLFresh Coriander, coarsely chopped
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Instructions

  1. In a large saucepan, melt butter over medium heat. Cook onion, celery, carrots and potatoes for 3 to 4 minutes.
  2. Add lentil, stock, milk and curry. Salt and pepper to taste. Bring to a boil and simmer over low heat for 20 to 25 minutes or until vegetables are soft.
  3. Pureé soup in a blender or food processor. Adjust seasonings.
  4. To serve, place cheese in each bowl of soup and garnish with coriander.
  • Excellent source of vitamin A, folate and calcium.
Credit: Dairy Farmers of Canada (www.dairygoodness.ca)
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Ingredients

2 tbsp30 mLGAY LEA - Butter Sticks – Salted
1 1 Onion, chopped
2 2 Celery, stalks, minced
2 cups500 mLCarrots, peeled and finely diced
1 cup250 mLPotatoes, peeled and finely diced
1 1/2 cups375 mLCanned Lentils, rinsed and drained
2 cups500 mLVegetable Or Chicken Stock
1 cup250 mLMilk
2 tsp10 mLCurry Paste Or Powder
Salt And Freshly Ground Pepper
1/3 lb160 gPlain Or Jalapeno-Flavoured Havarti, cubed
2 tbsp30 mLFresh Coriander, coarsely chopped
Add to Shopping List

Nutritional Info

% Daily Value
Serving Size / Portion
1/6 recipe
Calories / Calories (kcal)264
Total Fat / Lipides (g)15
Saturated / Saturés (g)9
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)40
Sodium / Sodium (mg)765
Carbohydrate / Glucides (g)22
Fibre (g)4
Sugar / Sucres (g)6
Protein / Protéines (g)12
Vitamin A / Vitamine A30%
Vitamin C / Vitamine C15%
Iron / Fer15%
Calcium25%

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