Wraps for Running Laps with Cheddar

Lunch

Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups in a convenient little package!

  • Total Preparation Time: 20 minutes
Rating: 0 Stars

Ingredients

Sun-dried Tomato Mayonnaise
5 5 Sun-dried Tomatoes
1 tbsp15 mLDijon Mustard
2 tbsp30 mLSour Cream
1 tbsp15 mLLemon juice
1/2 cup125 mLVegetable Oil
1 pinch1 pinchSalt
1 pinch1 pinchPepper
Sandwich
8 oz225 gRoast Beef, sliced
5 5 7" Tortillas
2/3 cup150 mLIvanhoe Cheddar Cheese, shredded
1-2 1-2 Tomatoes
1 1 Red Pepper
5 5 Lettuce Leaves
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Instructions

Mayonnaise:

  1. Soften tomatoes in water for about 5 minutes. In a bowl, combine Dijon mustard and sour cream. In a food processor, purée sun-dried tomatoes with lemon juice. Gradually, whisk in oil in a thin stream while processor is mixing. Add salt and pepper. Add dried tomato purée to mustard and sour cream mixture and beat until smooth. 

Sandwich:

  1. Slice tomatoes and cut red peppers in thin strips. Set aside. Assemble the sandwiches by placing one lettuce leaf on each tortilla. Then spread a little sun-dried tomato mayonnaise, add a few strips of pepper and tomato slices, a handful of shredded cheese and a few slices of roast beef. Roll the tortilla and serve.
  • Excellent source of vitamin C.
Credit: Dairy Farmers of Canada (www.dairygoodness.ca)

 

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Ingredients

Sun-dried Tomato Mayonnaise
5 5 Sun-dried Tomatoes
1 tbsp15 mLDijon Mustard
2 tbsp30 mLSour Cream
1 tbsp15 mLLemon juice
1/2 cup125 mLVegetable Oil
1 pinch1 pinchSalt
1 pinch1 pinchPepper
Sandwich
8 oz225 gRoast Beef, sliced
5 5 7" Tortillas
2/3 cup150 mLIvanhoe Cheddar Cheese, shredded
1-2 1-2 Tomatoes
1 1 Red Pepper
5 5 Lettuce Leaves
Add to Shopping List

Nutritional Info

% Daily Value
Serving Size / Portion
1 wrap (1/5 recipe)
Calories / Calories (kcal)440
Total Fat / Lipides (g)32
Saturated / Saturés (g)7
Trans Fat / lipids trans (g)1
Cholesterol / Cholestérol (mg)40
Sodium / Sodium (mg)1039
Carbohydrate / Glucides (g)24
Fibre (g)3
Sugar / Sucres (g)4
Protein / Protéines (g)16
Vitamin A / Vitamine A8%
Vitamin C / Vitamine C90%
Iron / Fer15%
Calcium10%

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