Health & Wellness

Lighten up your Thanksgiving dinner

Eight questions with The Gouda Life’s Kelly Brisson

Celebrate Canada 150 with homegrown eats

A creative Mother’s Day brunch

A chocolate-y easter

Set a goal and get fit in the New Year

Healthy eating swaps for the New Year

A globally inspired holiday meal

A homemade Mother’s Day brunch

Five Fantastic Breakfast Bowls

A DIY Valentine’s Day dinner

A healthy twist on winter comfort foods

7 Dietitian-Approved Summer Snacks

Growing your own food: a primer

Fueling fitness? Try this Green Smoothie!

Spring traditions across Canada

A Chocolaty Valentine’s Day

Shannon's Health Tips

Resolve to Cook Fresh!

Family fun during the holidays

Simple Supper Solutions

Springtime on the Farm

The Summer Picnic Basket

The Secret to Healthy Bones

The small print makes a big difference

Here’s to the one food we never outgrow!

Herbivore, Carnivore, gotcha! But Locavore?

Daily Servings

Bone Health

Trans Fats & Milk Products

Omega-3: The Good Fat

Healthy Choices for Healthy Weights

Fuel Your Active Body

Summer Foods that Beat the Heat

And now for something lighter

Shake the salt habit

Shannon Crocker, M.Sc. RD

Gay Lea From the Farm

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The Gay Lea Story

Our story began in 1958 when a group of farmers came together with a common vision – to better the lives of Ontario farmers. Here’s how we have kept our heritage as the second largest dairy co-operative in Canada.

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Justin Williams

Dinner Starts Here is a new social media presence hosted by young farmer-leaders from many aspects of Canadian farming.

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