Kick-start your day with a nourishing breakfast.

During the cold winter months, begin your days with a better breakfast filled with health-promoting ingredients to get your body energized and keep your immune system strong.

Overnight Protein-Packed Muesli - this nourishing breakfast is packed with protein to boost satiety (so you feel full longer), keep you energized and power up your body to resist infections. The wheat germ offers selenium and zinc – two nutrients that science shows help strengthen your immune system.

Apple & Kale Smoothie - thanks to the protein in the cottage cheese and the kale that fills your glass with fibre, this quick grab n’ go breakfast delivers satisfaction plus! Kale also gives you vitamin C that your body needs to stay well during winter months. Make it even better! Replace the water with milk, it’s rich in vitamin D - another nutrient that helps keep your immune system healthy.

Gay Lea From the Farm

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